Product: Grip is a kind of exercise equipment, wrist strength, arm strength of many fitness equipment, many men basically have a grip at home, easy to practice anytime, anywhere. Grip position using one hand, hands, grip, grip, double clip and so on. Different positions to practice the corresponding parts are not the same. One-handed practice with one arm, arms and hands can exercise coordination. Other positions to practice the corresponding parts. Do not immediately after clenching to hold to hold about 5 seconds or so for a group of 20 consecutive to be more effective
Features: Grip is small and light, easy to carry, not subject to a fixed time and space constraints; Grip exercises can relieve fatigue, so that practitioners muscles more solid, helpful To promote blood circulation, can keep the joints of blood, not easy to cause inflammation.