A lot of
usage:

1, knee will be put on cushions, seize the handle of abdomen health apparatus, promoting the health of abdominal and body to maximize extended forward, and return to his position, repeated operation.
2, sitting in a chair, feet in abdominal Jian handle, with feet to push abdomen fitness apparatus, extended forward, and return to his position, repeated operation.
3, sitting on the ground, feet spread into V-shaped, seize the kin abdominal device handle body forward or right extends to the maximum, then return to its original position, repeat the operation.
4, sit on the ground, the normal abdominal is placed behind, with both hands holding the handle of abdomen health apparatus to promote health abdominal organ, make the body backward maximum extension, and return to his position, repeated operation. 5,
back wall, abdominal wall lift to push upward, then back in situ, repeated operation.
6, face to the wall, abdominal wall lift to push upward, then back in situ, repeated operation.
7, sitting in a chair, the healthy abdominal is put on the table in the appropriate position, grasp the handles, palms forward, to ensure the direction of the arrow towards their own, to the direction of the chest to pull abdomen exercising device, then the reset, repeated operation